PERSONAL TRAINING PROGRAMS
OUR PROGRAMS
The In-Home Body Transformation Program
Our body transformation program is ideal for those whose goals involve weight loss. This in home personal training program provides you with a convenient and effective private workout session without all the headache, bustle, and confusion of a gym. Our in home personal training program is ideal for the busy working professional constantly on the road, the stay at home mom or those who simply would prefer the gym to come to them. No matter what your current fitness level or goals are, our mobile personal trainers will work with your needs.
Program Includes:
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Orientation (2 hour initial session to record body measurements, answer client background questions, provide nutrition synopsis, and implement fitness tools)
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Weekly nutrition analysis and coaching with a one on one personal trainer
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Customized number of 60-minute workout sessions (2-3 per week/8-12 per month is recommended)
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Re-assessment of body measurements at the end of each month to ensure appropriate progress
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Honest, constructive feedback from your personal trainer via email, 3 days per week
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Client homework and necessary program adjustments weekly
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Constant form and intensity coaching to avoid injury and help achieve maximum benefits
On-Site FITNESS Bootcamps
On-site fitness boot camps are available for groups of 10-20 people who wish to participate in a more organized, team orientated workout.
These workouts are for those who need an extra push and a bit of accountability.
Our personal trainers will come to you and give you a much needed break from the monotony of your every day schedule. Sessions can be held in parking lots, conference rooms, local parks or even neighborhood facilities.
This format is ideal for those who are simply looking for a more cost effective workout alternative or are interested building group cohesiveness and team morale.
Nutrition advice and body measurements are also available to participants.
ONLINE PERSONAL TRAINING
(VIRTUAL TRAINING)
Our online personal training offers our ultra successful one on one personal training that has been perfected over 16 years and puts it into an easy to follow virtual training program that you can do from anywhere. Whether you live in Austin or elsewhere, our online fitness coaches can help you get the results you are after and dominate your health and fitness goals!
Top Benefits of Invictus Fitness Online Personal Training:
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Results
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Avoid and manage injuries
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Reduce stress, depression and anxiety
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Gain flexibility
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Lose fat and build muscle
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More energy
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Break through plateaus
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Learn how to set realistic goals
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Accountability
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Improved mindset
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Establish lifelong exercise habits
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Help improving a variety of health issues
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Maximize your time and productivity
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Achieve things you didn’t think were possible!
Our Virtual Training Program Includes:
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Orientation (1.5 hour initial session done over video call to go over the virtual training program set up, answer client background questions, provide nutrition synopsis, and education on how to implement fitness tools).
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E-book with secrets to success.
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Weekly nutrition analysis and coaching
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Customized number of 60-minute video workout sessions (2-3 per week/8-12 per month is recommended.
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Honest, constructive feedback from your personal trainer via email.
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Client homework and necessary program adjustments weekly
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Constant form and intensity coaching to avoid injury and help achieve maximum benefits during the course of your online personal training.
Nutrition 101 Crash Course
Program Includes:
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2 Hour Course
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How to conqueror the mental barrier of fitness
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Nutrition guidelines and meal suggestions (diet is 80% of success)
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Supplements 101 (what do I really need to take?)
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Food tracking software advice and set up
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Explanation and importance of a heart rate monitor and watch set up
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Body fat and body circumference measurements/analysis
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Suggested exercises/workout design
DISCOUNTS AND MORE INFORMATION
We are currently offering a promotion of 50% off your first session. We also offer larger discounts on contracts of 3 months or more.
If you are interested in setting up a complimentary 30-minute consultation with a personal trainer or would like more information please fill out our online form, or call us at 512.809.1684.