What Should I Expect at my First Personal Training Session?
Investing in your health and seeking the services of a personal trainer may leave you feeling both exhilarated and overwhelmed. You're...
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nicole73368
- May 13, 2021
- 4 min
How to Choose a Good Personal Trainer
Finding the right personal trainer to work with can be a challenge. We’ve put together some tips on how to choose a good personal...
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nicole73368
- Mar 23, 2021
- 2 min
This Life is Changing...
A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they...
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nicole73368
- Mar 23, 2021
- 3 min
Meal Prep Made Easy
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to...
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nicole73368
- Dec 21, 2020
- 2 min
Vacation Proof Your Diet
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!”...
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nicole73368
- Dec 11, 2020
- 2 min
The POWER of Habit
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their...
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nicole73368
- Dec 10, 2020
- 2 min
Think Positive and Get Fit!
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the...
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nicole73368
- Dec 10, 2020
- 2 min
Look Your best for the Holidays.
With the new year quickly approaching and the pandemic weight gain on our minds, most of us are starting to come to a realization its...
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nicole73368
- May 29, 2020
- 1 min
FOODIE FITNESS (SATISFYING STEAK SALAD!)
THAI STEAK SALAD When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful...
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